Take a Breath
Explore the retreat option that works best for you
Let’s get real about you.
You’re stressed, overwhelmed, exhausted, actually there are not enough words in the dictionary to describe how you feel right now.
Your efforts to create order will fall apart if you take time for yourself.
You struggle to find peace and calm running a home with wild kids.
You lose time to anxiety and the “busyness” of this world.
The temporary rest and refreshing that you experience (hello summer family vacation!) don’t translate into long-lasting peace.
You’ve tried to take time for yourself, you even booked the trip, but found yourself on that 48 hour cancellation policy page before your feet got out the door.
IF YOU CHECKED ONE OR ALL OF THESE BOXES,
What you can learn
01
How your life can be
busy and full but also include regular rest. The kind of rest that threads throughout your daily life and is both enhanced and more deeply enjoyed on well-planned, intentional retreats.
02
How to prioritize
and normalize taking time for yourself. This gift to yourself does not have to be filled with shame. When rested, you can have peace of mind and be free from anxieties.
03
Tips and Tricks
that stem from tried and true practices applied to real life (and I mean real life - funny, mundane, hard-to-believe, and heartbreaking) experiences.
Retreat Packages to match your budget and the level of support you need.
Do it Yourself
The diy kit is right for you if:
You regularly plan trips for your family + friends but don’t know where to start when planning something for yourself.
You need to get away for the weekend and want to maximize the long-term benefits of being away for a short amount of time.
You get excited about a good checklist that helps you stay committed to the plan.
What a custom retreat package includes:
+ A 32 page workbook to be enjoyed before, during, + after your retreat.
+ Journal pages to help you rest, reflect and understand yourself a bit better.
+ Prompts to prepare you for your time away and prepare them for your return.
+ Top 6 things to consider before your retreat plus logistical planning + prep to help you start (and end) your retreat with minimal stress.
+ Checklists to prepare your peeps, pack, and more!
Investment
$19
Retreat Coach
Having a retreat Coach is right for you if:
You feel stuck but know you need to take time to experience quiet + real rest.
You need that extra boost of confidence to plan a retreat you will enjoy.
You don’t know where to start with the logistics.
What a retreat guide includes:
+A 20, 45, or 60 minute coaching session
+The guidance you need to help set you up for your desired retreat outcomes.
+Clarity on what to prioritize to get you out the door and on your way to the retreat you’re craving.
*Once you purchase a time session, you will receive a link to a form with questions that can help Regina better guide you to the retreat experience your soul is longing for. Within one week of your completed form being received, you will receive an emailed calendar link to choose a date and time for your pre-paid session.
investment
$20…………20 minutes
$50…………45 minutes
$80…………60 minutes
The busier your schedule, the more likely we need to work together.
Choose the path that feels right for you
Not ready to take the leap?
Get FREE access to tips on how to rest + retreat.