Try Acupuncture!
I am so surprised that this activity remained on my Fifty at 50 list. After so many iterations, I didn’t waver once about removing this one even though I have a fear of needles. But, after sharing my list with a few folks who’ve done it and after losing my Mister, I could see the potential benefit of trying it since grief + stress can wreak havoc on your nervous system.
No size fits all, but while walking from the coffee place near my home that makes tumeric lattes (yum!), I noticed that acupuncture was listed as a service provided right next door. I stopped in to learn more and was willing to keep it on the list after the intake meeting because I had an option of one trial visit at $99 or to get the package of 5 visits which would allow me to save $40 over that many visits.
“Acupuncture is a very personalized way of being able to address any imbalances that may be happening in the body. ”
I will say that I believe my faith - through prayer + confession - does this too.
I went into my appointment with more curiosity and low expectations. I am also thinking about the management of these visits and everything else I’m trying to do as I move into the “new normal” of being in this life without my person.
It was an hour long appointment and no photos to share. The experience reminded me of a massage + float tank therapy at the same time. The highlight of the visit was how she listened to me and validated that my nervous system would be a bit wonky due to grief. The needle insert in my forehead hurt the most, but overall I enjoyed the experience. The needles are TINY + THIN! I almost forgot that they were there.
I did decide to wait on purchasing the package though which the technician did a great job not pressuring me to take on at this visit. I’m really glad I did this, though I think it would have been better to have had a more clear desired outcome before going into it.
If you’re on the edge of making a decision, I recommend you try it!
